https://firstenergygum.nl/en/blogs/article/5-tips-to-train-with-purpose 2023-05-10T14:00:08+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/First-energy-gum-blog-5-tips-om-doelgericht-te-trainen.jpg?v=1586851694 5 TIPS TO TRAIN WITH PURPOSE https://firstenergygum.nl/en/blogs/article/de-nieuwe-energiebron-voor-topsporters 2023-05-10T14:01:38+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/nieuweenergiebron.jpg?v=1596616793 THE NEW ENERGY SOURCE FOR ATHLETES https://firstenergygum.nl/en/blogs/article/de-6-redenen-waarom-energy-gum-werkt 2023-05-10T14:16:46+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/DE_6_REDENEN_WAAROM_ENERGY_GUM_WERKT.jpg?v=1596617457 6 REASONS WHY ENERGY GUM WORKS https://firstenergygum.nl/en/blogs/article/hoe-first-te-gebruiken-voor-je-training-of-wedstrijd 2023-05-10T14:05:34+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/HOE_FIRST_TE_GEBRUIKEN_VOOR_JE_TRAINING_OF_WEDSTRIJD.jpg?v=1596618160 HOW TO USE FIRST BEFORE YOUR TRAINING OR GAME https://firstenergygum.nl/en/blogs/article/pre-workouts-de-gevaren 2023-05-10T14:23:45+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/PRE_WORKOUTS-_DE_GEVAREN.jpg?v=1596618721 THE DANGERS OF PRE-WORKOUTS https://firstenergygum.nl/en/blogs/article/zo-werkt-first-energy-gum 2023-05-10T14:26:35+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/ZO_WERKT_FIRST_ENERGY_GUM.jpg?v=1596619655 THIS IS HOW FIRST ENERGY GUM WORKS https://firstenergygum.nl/en/blogs/article/hoe-verdeel-je-je-energie-in-de-wielersport 2023-05-10T14:29:00+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/HOE_VERDEEL_JE_JE_ENERGIE_IN_DE_WIELERSPORT.jpg?v=1596620274 HOW TO DISTRIBUTE YOUR ENERGY IN CYCLING https://firstenergygum.nl/en/blogs/article/van-fat-naar-fitboy 2023-05-10T14:31:13+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/VAN_FAT-_NAAR_FITBOY.jpg?v=1596620921 FROM FAT- TO FITBOY https://firstenergygum.nl/en/blogs/article/waarom-zijn-energy-drinks-geen-goed-idee-tijdens-je-festival 2023-05-10T14:33:32+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/WAAROM_ZIJN_ENERGY_DRINKS_GEEN_GOED_IDEE_TIJDENS_JE_FESTIVAL.jpg?v=1596621274 WHY ARE ENERGY DRINKS NOT A GOOD IDEA DURING YOUR FESTIVAL? https://firstenergygum.nl/en/blogs/article/de-invloed-van-voeding-bij-duursport 2023-05-10T14:34:09+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/DE_INVLOED_VAN_VOEDING_BIJ_DUURSPORT.jpg?v=1596621444 THE IMPACT OF NUTRITION IN ENDURANCE SPORTS https://firstenergygum.nl/en/blogs/article/krachtsporten-wat-eet-je 2023-05-10T14:35:42+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/KRACHTSPORTEN-_WAT_EET_JE.jpg?v=1596621512 POWER SPORTS: WHAT DO YOU EAT? https://firstenergygum.nl/en/blogs/article/cafeine-producten-de-vergelijkingstest 2023-05-10T14:37:07+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/Cafeine-producten-de-vergelijkingstest.jpg?v=1622807743 CAFFEINE PRODUCTS: THE DIRECT COMPARISON TEST https://firstenergygum.nl/en/blogs/article/een-kijkje-achter-de-schermen-bij-mark-tuitert 2023-05-10T16:33:48+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/EEN_KIJKJE_ACHTER_DE_SCHERMEN_BIJ_MARK_TUITERT.jpg?v=1596626027 A PEEK BEHIND THE SCENES AT MARK TUITERT https://firstenergygum.nl/en/blogs/article/gamers-verbeteren-reactietijd-door-cafeine 2023-05-10T16:31:39+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/GAMERS_VERBETEREN_REACTIETIJD_DOOR_CAFEINE.jpg?v=1596626094 GAMERS IMPROVE REACTION TIME THROUGH CAFFEINE https://firstenergygum.nl/en/blogs/article/energy-gum-is-voor-iedereen 2023-05-10T14:39:45+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/ENERGY_GUM_IS_VOOR_IEDEREEN_a060edd5-9e43-4f1b-b011-5d388de23eec.jpg?v=1598349207 ENERGY GUM IS FOR EVERYONE https://firstenergygum.nl/en/blogs/article/cafeine-tijdens-de-zwangerschap-hoeveel-is-veilig-voor-je-baby 2023-05-10T14:43:17+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/CAFEINE_TIJDENS_DE_ZWANGERSCHAP-_HOEVEEL_IS_VEILIG_VOOR_JE_BABY.jpg?v=1596626249 CAFFEINE DURING PREGNANCY: HOW MUCH IS SAFE FOR YOUR BABY https://firstenergygum.nl/en/blogs/article/wat-doet-cafeine-met-je-hersenen 2023-05-10T14:44:22+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/WAT_DOET_CAFEINE_MET_JE_HERSENEN.jpg?v=1596626327 HOW CAFFEINE AFFECTS YOUR BRAIN https://firstenergygum.nl/en/blogs/article/10-redenen-om-cafeine-gum-te-gebruiken 2023-05-10T14:45:48+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/10_REDENEN_OM_CAFEINE_GUM_TE_GEBRUIKEN.jpg?v=1596626394 10 REASONS TO CHEW CAFEÏNE GUM https://firstenergygum.nl/en/blogs/article/een-sixpack-maak-je-in-de-keuken 2023-05-10T14:47:39+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/EEN_SIXPACK_MAAK_JE_IN_DE_KEUKEN.jpg?v=1596626766 A SIX-PACK IS MADE IN THE KITCHEN https://firstenergygum.nl/en/blogs/article/voeding-om-te-presteren-met-prof-asker-jeukendrup 2023-05-10T14:48:33+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/VOEDING_OM_TE_PRESTEREN_MET_PROF._ASKER_JEUKENDRUP.jpg?v=1596626854 NUTRITION TO PERFORM WITH PROF. ASKER JEUKENDRUP https://firstenergygum.nl/en/blogs/article/8-hardlooptips-van-mark-tuitert-om-de-lente-in-te-gaan 2023-05-10T14:49:27+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/HARDLOPEN_8_TIPS_VAN_MARK_TUITERT_BLESSUREVRIJ_HARDLOOPSEIZOEN.jpg?v=1647439062 8 RUNNING TIPS FROM MARK TUITERT TO ENTER SPRING FULL OF ENERGY Mark Tuitert aan het Hardlopen in het Twiske https://firstenergygum.nl/en/blogs/article/6-wielertips-om-klaar-te-zijn-voor-het-seizoen 2023-05-10T16:34:54+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/6_WIELERTIPS_OM_KLAAR_TE_ZIJN_VOOR_HET_SEIZOEN.jpg?v=1647263387 6 CYCLING TIPS TO BE READY FOR THE SEASON Puck Moonen die wielrenfiets op de kop vasthoudt https://firstenergygum.nl/en/blogs/article/de-5-gouden-tips-voor-jouw-ultieme-obstacle-run 2023-05-10T14:51:05+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/DE_5_GOUDEN_TIPS_VOOR_JOUW_ULTIEME_OBSTACLE_RUN.jpg?v=1596627392 5 GOLDEN TIPS FOR YOUR ULTIMATE OBSTACLE RUN https://firstenergygum.nl/en/blogs/article/6-klim-tips-voor-de-alpe-dhuzes 2023-08-21T08:57:17+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/6_KLIM_TIPS_VOOR_DE_ALPE_D_HUZES.jpg?v=1651672340 6 TIPS TO CLIMB THE ALPE D'HUZES foto van wielrenners die de Alpe d'Huez afdalen https://firstenergygum.nl/en/blogs/article/met-deze-10-gouden-tips-worden-tentamens-een-makkie 2023-05-10T14:52:53+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/MET_DEZE_10_GOUDEN_TIPS_WORDEN_TENTAMENS_EEN_MAKKIE.jpg?v=1596628371 THESE 10 GOLDEN TIPS WILL MAKE EXAMS A BREEZE https://firstenergygum.nl/en/blogs/article/5-praktische-tips-voor-meer-focus-met-mark-tigchelaar 2024-04-22T11:26:07+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/5_PRAKTISCHE_TIPS_VOOR_MEER_FOCUS_MET_MARK_TIGCHELAAR.jpg?v=1596628557 5 PRACTICAL TIPS FOR INCREASED FOCUS WITH MARK TIGCHELAAR https://firstenergygum.nl/en/blogs/article/tips-voor-de-gezonde-mond 2023-05-10T15:33:13+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-tips-voor-de-gezonde-mond.jpg?v=1627991347 TIPS FOR A HEALTHY MOUTH https://firstenergygum.nl/en/blogs/article/wat-is-cafeine-eigenlijk-en-wat-doet-het-met-ons-lichaam 2023-05-10T15:34:12+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/WAT_IS_CAFEINE_EIGENLIJK_EN_WAT_DOET_HET_MET_ONS_LICHAAM.jpg?v=1596629059 WHAT IS CAFFEINE? AND WHAT DOES IT DO TO OUR BODY? https://firstenergygum.nl/en/blogs/article/tips-tricks-voor-als-je-aan-een-obstacle-course-race-gaat-meedoen 2023-05-10T15:34:48+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/TIPS_TRICKS_VOOR_ALS_JE_AAN_EEN_OBSTACLE_COURSE_RACE_GAAT_MEEDOEN.jpg?v=1596629165 TIPS & TRICKS FOR AN OBSTACLE COURSE RACE https://firstenergygum.nl/en/blogs/article/erik-scherder-waarom-kauwen-belangrijk-is-voor-je-gezondheid 2024-05-31T09:06:56+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/Blog_Is_kauwgom_kauwen_goed_voor_de_hersenen_Erik_Scherder_Neurowetenschapper_First_Energy_Gum.jpg?v=1653489395 ERIK SCHERDER: WHY CHEWING IS IMPORTANT FOR YOUR HEALTH Mark Tuitert en Erik Scherder die samen een schaalmodel van de hersenen vasthouden https://firstenergygum.nl/en/blogs/article/de-mening-van-anderen-over-first-energy-gum 2023-05-10T15:36:39+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/DE_MENING_VAN_ANDEREN_OVER_FIRST_ENERGY_GUM.jpg?v=1596629280 OTHER PEOPLE'S OPINIONS ON FIRST ENERGY GUM https://firstenergygum.nl/en/blogs/article/vermoeidheid-waarom-ben-ik-zo-moe-en-wat-kan-ik-er-aan-doen 2023-05-10T15:37:31+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/VERMOEIDHEID._WAAROM_BEN_IK_ZO_MOE_EN_WAT_KAN_IK_ER_AAN_DOEN.jpg?v=1596629389 FATIGUE. WHY AM I SO TIRED? AND WHAT CAN I DO ABOUT IT? https://firstenergygum.nl/en/blogs/article/20-kilo-aankomen-en-afvallen-in-1-jaar-tijd 2023-05-10T15:39:09+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/20_KILO_AANKOMEN_EN_AFVALLEN_IN_1_JAAR_TIJD.jpg?v=1596629964 GAIN AND LOSE 20 KILOS IN 1 YEAR https://firstenergygum.nl/en/blogs/article/de-5-must-see-netflix-sport-documentaires 2023-05-10T15:40:21+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/DE_5_MUST_SEE_NETFLIX_SPORT_DOCUMENTAIRES.jpg?v=1596630128 THE 5 'MUST SEE' NETFLIX SPORTS DOCUMENTARIES https://firstenergygum.nl/en/blogs/article/waarom-xylitol-kauwgom-zo-goed-is 2023-05-10T15:40:55+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/WAAROM_XYLITOL_KAUWGOM_ZO_GOED_IS.jpg?v=1596630188 WHY XYLITOL GUM IS SO GOOD https://firstenergygum.nl/en/blogs/article/het-geheim-van-intermittent-fasting-door-dr-ludidi 2023-05-10T15:42:22+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/HET_GEHEIM_VAN_INTERMITTENT_FASTING_DOOR_DR._LUDIDI.jpg?v=1596630314 THE SECRET OF INTERMITTENT FASTING BY DR. LUDIDI https://firstenergygum.nl/en/blogs/article/dit-moet-je-weten-over-cafeine 2023-05-10T15:44:56+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/DIT_MOET_JE_WETEN_OVER_CAFEINE.jpg?v=1596630371 WHAT YOU SHOULD KNOW ABOUT CAFFEINE https://firstenergygum.nl/en/blogs/article/alles-over-cafeine-in-koffie-energy-drinks-poeders-pillen-en-energy-gum 2024-02-19T14:57:49+01:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/ALLES_OVER_CAFEINE_IN-_KOFFIE_ENERGY_DRINKS_POEDERS_PILLEN_EN_ENERGY_GUM.jpg?v=1596630442 ALL ABOUT CAFFEINE IN: COFFEE, ENERGY DRINKS, POWDERS, PILLS AND ENERGY GUM https://firstenergygum.nl/en/blogs/article/hoe-werkt-intermittent-fasting 2023-05-10T16:00:23+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/HOE_WERKT_INTERMITTENT_FASTING.jpg?v=1652971567 HOW DOES INTERMITTENT FASTING WORK? Intermittent fasting 18 6 methode afgebeeld op een bord https://firstenergygum.nl/en/blogs/article/vijf-fabels-over-krachttraining 2023-05-10T16:01:39+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/5_FABELS_OVER_KRACHTTRAINING.jpg?v=1596630734 5 MYTHS ABOUT STRENGTH TRAINING https://firstenergygum.nl/en/blogs/article/deze-crossfit-atleet-zweert-bij-vegan-dieet 2023-05-10T16:02:32+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/DEZE_CROSSFIT_ATLEET_ZWEERT_BIJ_VEGAN_DIEET.jpg?v=1596630987 THIS CROSSFIT ATHLETE SWEARS BY VEGAN DIET https://firstenergygum.nl/en/blogs/article/hoe-je-als-plantbased-atleet-voldoende-proteine-binnenkrijgt 2023-05-10T16:03:30+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/HOE_JE_ALS_PLANTBASED_ATLEET_VOLDOENDE_PROTEINE_BINNENKRIJGT_aa950bcf-c94e-4655-bc9d-19414bf3bf4b.jpg?v=1628513336 HOW TO GET ENOUGH PROTEIN AS A PLANT-BASED ATHLETE https://firstenergygum.nl/en/blogs/article/kauwen-op-cafeine-geeft-energie-en-verlaagt-stress 2023-05-10T16:05:45+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/KAUWEN_OP_CAFEINE_GEEFT_ENERGIE_EN_VERLAAGT_STRESS.jpg?v=1596631494 CAFFEINE CHEWING GIVES ENERGY AND REDUCES STRESS https://firstenergygum.nl/en/blogs/article/omgaan-met-een-crisissutiatie-door-mark-tuitert 2023-05-10T16:06:22+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/OMGAAN_MET_EEN_CRISISSUTIATIE_DOOR_MARK_TUITERT.jpg?v=1596631565 DEALING WITH A CRISIS SITUATION, BY MARK TUITERT https://firstenergygum.nl/en/blogs/article/de-kracht-van-negatieve-visualisatie 2023-05-10T16:07:41+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/DE_KRACHT_VAN_NEGATIEVE_VISUALISATIE.jpg?v=1596631636 THE POWER OF NEGATIVE VISUALIZATION https://firstenergygum.nl/en/blogs/article/beginnen-met-wielrennen 2023-05-10T16:09:03+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/BEGINNEN_MET_WIELRENNEN.jpg?v=1596631853 STARTING CYCLING https://firstenergygum.nl/en/blogs/article/vijf-tips-voor-de-beginnende-hardloper 2023-05-10T16:09:42+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/VIJF_TIPS_VOOR_DE_BEGINNENDE_HARDLOPER.jpg?v=1596631924 FIVE TIPS FOR THE BEGINNING RUNNERS https://firstenergygum.nl/en/blogs/article/de-wetenschap-achter-een-hoog-energieniveau 2023-05-10T16:10:27+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/DE_WETENSCHAP_ACHTER_EEN_HOOG_ENERGIENIVEAU.jpg?v=1655216929 THE SCIENCE BEHIND OPTIMAL ENERGY BALANCE Mark Tuitert neemt First Energy Gum voor extra energie https://firstenergygum.nl/en/blogs/article/nooit-meer-trainen-zonder-warm-up-en-cool-down 2023-05-10T16:11:19+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/NOOIT_MEER_TRAINEN_ZONDER_WARM-UP_EN_COOL-DOWN.jpg?v=1645627742 NEVER AGAIN TRAIN WITHOUT A WARM-UP AND COOL-DOWN Pack First Energy Gum Op Een GymMat https://firstenergygum.nl/en/blogs/article/waarom-bewegen-een-noodzaak-is 2023-05-10T16:12:09+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/WAAROM_BEWEGEN_EEN_NOODZAAK_IS.jpg?v=1644503804 WHY EXERCISE IS A NECESSITY picture of dumbbells on a wooden floor https://firstenergygum.nl/en/blogs/article/maak-van-je-gezondheid-een-prioriteit 2023-05-10T16:13:14+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/MAAK_VAN_JE_GEZONDHEID_EEN_PRIORITEIT.jpg?v=1644489008 MAKE YOUR HEALTH A PRIORITY A male runner kneeling down to tie his shoelaces https://firstenergygum.nl/en/blogs/article/de-voordelen-van-de-groene-koffieboon 2023-05-10T16:15:29+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/DE_VOORDELEN_VAN_DE_GROENE_KOFFIEBOON.jpg?v=1652367502 BENEFITS OF THE GREEN COFFEE BEAN ongeroosterde groene koffiebonen met daarop een pack First Energy Gum https://firstenergygum.nl/en/blogs/article/de-focus-van-suzanne-schulting 2023-05-10T16:16:04+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-suzanne-schulting-ijsbaan.jpg?v=1605273016 THE FOCUS OF SUZANNE SCHULTING https://firstenergygum.nl/en/blogs/article/cafeine-de-pre-workout-voor-fitness 2023-05-10T16:16:48+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-hand-allard-van-vliet.jpg?v=1644246610 CAFFEINE: THE FITNESS PRE-WORKOUT ontbloot bovenlichaam met focus op handen waarin die First Energy Gum vasthoudt https://firstenergygum.nl/en/blogs/article/maarten-van-der-weijden-ik-ben-altijd-bezig-met-wat-beter-kan 2023-05-10T16:17:45+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-maarten-van-der-weijden.jpg?v=1607443910 MAARTEN VAN DER WEIJDEN: WHAT COULD BE BETTER https://firstenergygum.nl/en/blogs/article/dakar-rally-met-team-coronel 2023-05-10T16:19:01+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-tom-tim-coronel-dakar.jpg?v=1609250309 DAKAR RALLY WITH TEAM CORONEL https://firstenergygum.nl/en/blogs/article/5-redenen-waarom-cafeine-kauwen-goed-voor-je-is 2023-05-10T16:19:53+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-5-redenen.jpg?v=1609929048 5 REASONS WHY CHEWING CAFFEINE IS GOOD FOR YOU! https://firstenergygum.nl/en/blogs/article/5-workouts-of-je-van-energie-te-voorzien 2023-05-10T16:21:23+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-5-workouts-energie.jpg?v=1611747596 5 WORKOUTS TO KEEP YOU ENERGIZED https://firstenergygum.nl/en/blogs/article/5-gave-hikes-binnen-nederland 2023-05-10T16:22:02+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-5-hikes-energie.jpg?v=1647510846 5 CHALLENGING HIKE TIPS IN THE NETHERLANDS Een persoon die in een bos aan het hiken is https://firstenergygum.nl/en/blogs/article/5-boeken-om-mee-op-te-laden 2023-05-10T16:22:58+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/FIRST_5_BOEKEN_DIE_JE_ENERGIE_GEVEN_TIPS.jpg?v=1613676569 5 BOOKS THAT WILL GIVE YOU EXTRA ENERGY https://firstenergygum.nl/en/blogs/article/met-deze-5-tips-fiets-je-met-100-energie-buiten 2023-05-10T16:23:41+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/BLOG_5_TIPS_OM_MET_100__ENERGIE_BUITEN_TE_FIETSEN_1.jpg?v=1651672907 5 TIMES BETTER PREPARED ON THE ROAD twee vrouwelijke wielrenners die aan het fietsen zijn https://firstenergygum.nl/en/blogs/article/kauwgom-of-toch-energy-gum 2023-05-10T16:25:09+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-marktuitert.jpg?v=1615898964 CHEWING GUM? OR ENERGY GUM? https://firstenergygum.nl/en/blogs/article/5-gezonde-gewoontes-die-je-energie-geven 2023-05-10T16:26:13+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/Blog_5_Gewoontes_Die_Je_Extra_Energie_Geven_Mark_Tuitert.jpg?v=1640273230 5 HEALTHY HABITS THAT GIVE YOU ENERGY Foto van Mark Tuitert met FIRST energy gum https://firstenergygum.nl/en/blogs/article/je-eigen-grenzen-vinden 2023-05-10T16:26:55+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-grenzen-verleggen.jpg?v=1660208076 FINDING YOUR OWN LIMITS https://firstenergygum.nl/en/blogs/article/7-redenen-waarom-mensen-overstappen-op-cafeine-kauwgom 2025-02-14T12:56:43+01:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/First_Enery_Gum_7_reasons.png?v=1739534203 7 REASONS WHY PEOPLE ARE SWITCHING TO CAFFEINE CHEWING GUM https://firstenergygum.nl/en/blogs/persberichten-first-energy-gum/nieuwe-energy-gum-in-2-smaken 2023-05-30T14:27:37+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-red-mint-blue-mint.jpg?v=1685442030 First Energy Gum launches new energy gum in 2 flavors first-energy-gum-red-mint-blue-mint https://firstenergygum.nl/en/blogs/persberichten-first-energy-gum/first-energy-gum-nu-verkrijgbaar-bij-albert-heijn-in-het-sportvoedingschap 2023-05-31T00:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/AH-mark-tuitert-thomas-van-de-vlugt.jpg?v=1685448776 First Energy Gum now available at Albert Heijn in the sports nutrition shelf https://firstenergygum.nl/en/blogs/persberichten-first-energy-gum/vernieuwde-first-energy-gum-nu-ook-verkrijgbaar-bij-spar-express 2023-08-09T11:42:38+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/SPAR-mark-tuitert-thomas-van-de-vlugt.jpg?v=1686920488 Renewed First Energy Gum now available at SPAR Express https://firstenergygum.nl/en/blogs/persberichten-first-energy-gum/first-energy-gum-opent-de-aanval-op-het-kauwgomschap-bij-jumbo 2023-08-09T11:40:49+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/JUMBO-mark-tuitert-thomas-van-de-vlugt.jpg?v=1688053740 First Energy Gum opens attack on gum shelf at JUMBO https://firstenergygum.nl/en/blogs/persberichten-first-energy-gum/first-energy-gum-fastest-growing-gum-brand-in-the-netherlands 2023-07-17T08:44:40+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/Snelst-groeiende-kauwgom-merk.jpg?v=1689162834 First Energy Gum fastest growing gum brand in The Netherlands https://firstenergygum.nl/en/blogs/article/de-opkomst-van-cafeine-microdosering-kleine-dosis-grote-voordelen 2023-11-24T15:32:20+01:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/Header_Blog_Microdosing-min.jpg?v=1694765802 THE RISE OF CAFFEINE MICRODOSING: SMALL DOSES, BIG BENEFITS https://firstenergygum.nl/en/blogs/persberichten-first-energy-gum/first-energy-gum-now-available-at-shell-petrol-stations-the-refreshing-energy-boost-on-the-go 2023-10-20T15:35:44+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/Banner_Persbericht_Shell-min.png?v=1697808478 First Energy Gum from now on at Shell petrol stations. The refreshing energy boost on the go. https://firstenergygum.nl/en/blogs/article/caffeine-exposed-all-your-questions-answered 2023-11-03T09:23:12+01:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-alles-over-cafeine.jpg?v=1698928238 CAFFEINE EXPOSED: ALL YOUR QUESTIONS ANSWERED https://firstenergygum.nl/en/blogs/article/energy-gum-the-portable-energy-boost 2023-11-09T16:38:27+01:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-energiekauwgom-altijd-binnen-handbereik.jpg?v=1699456121 ENERGY GUM: THE PORTABLE ENERGY BOOST https://firstenergygum.nl/en/blogs/article/discover-the-benefits-of-sugar-free-energy-gum 2023-11-09T16:50:18+01:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/first-energy-gum-suikervrije-energie-kauwgom.jpg?v=1699544850 DISCOVER THE BENEFITS OF SUGAR-FREE ENERGY GUM https://firstenergygum.nl/en/blogs/persberichten-first-energy-gum/new-brand-strategy-for-mark-tuiterts-first-energy-gum 2024-03-06T15:33:05+01:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/New_brand_strategy_for_Mark_Tuitert_s_First_Energy_Gum-min.jpg?v=1709735362 New brand strategy for Mark Tuitert's First Energy Gum https://firstenergygum.nl/en/blogs/persberichten-first-energy-gum/first-energy-gum-looks-to-go-higher-with-poiesz-supermarkets 2024-03-18T11:06:23+01:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/Banner_Persbericht_Poiesz-min.jpg?v=1710755458 First Energy Gum looks to go higher with Poiesz supermarkets https://firstenergygum.nl/en/blogs/persberichten-first-energy-gum/spar-university-introduces-caffeine-gum-for-students 2024-06-04T10:11:47+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/Banner_Persbericht_Spar_university_49631cad-37b4-48ce-8744-505de5d6b366.jpg?v=1717488707 SPAR University introduces caffeine gum for students https://firstenergygum.nl/en/blogs/persberichten-first-energy-gum/caffeine-chewing-gum-the-sustainable-winner 2024-07-11T08:42:42+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/First_Energy_Gum_persbericht.jpg?v=1720533992 Caffeine chewing gum: the sustainable winner https://firstenergygum.nl/en/blogs/persberichten-first-energy-gum/a-classic-reinvented 2024-08-01T11:51:18+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/First-energy-gum-cool-mint-xl-press.jpg?v=1722505395 A classic reinvented! https://firstenergygum.nl/en/blogs/persberichten-first-energy-gum/first-energy-gum-lanceert-nieuw-product-vitamine-d3-gum-voor-een-dagelijkse-boost-van-vitaliteit 2024-11-04T09:20:50+01:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/First-energy-gum-bubble-mint-press.jpg?v=1730708166 First Energy Gum launches new product: Vitamin D3 Gum for a daily boost of vitality https://firstenergygum.nl/en/blogs/article/the-benefits-of-vitamin-d-gum-a-smart-choice-for-health 2025-01-07T14:22:42+01:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/IMG_5502-2.jpg?v=1736255981 The Benefits of Vitamin D Gum: A Smart Choice for Health https://firstenergygum.nl/en/blogs/article/the-benefits-of-caffeine-gum-during-winter-sports-energy-when-you-need-it-most 2025-01-13T10:45:31+01:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/Zwitzerland_toerisme_web-4947.jpg?v=1736761531 The Benefits of Caffeine Gum During Winter Sports: Energy When You Need It Most https://firstenergygum.nl/en/blogs/article/introducing-first-creatine-tabs-strength-in-its-easiest-form 2025-10-06T13:23:59+02:00 weekly https://cdn.shopify.com/s/files/1/0275/7695/9048/articles/Bedrijfsfotografie_-_First_Energy_-_The_Creators_Hub_f6d18586-f7f9-4813-ac4a-7d853fa1cc02.jpg?v=1759749839 Introducing: FIRST CREATINE TABS Strength in its Easiest Form